Hey Babe, I’m Alicia, the founder of StillFit.

I help women break through the limitations and struggles in their wellness journey, guiding them into a place of peace, freedom, and lasting transformation. My passion is to see people experience breakthrough in every area—mind, body, and soul.

For over 18 years, I was an elite swimmer. But from as early as eight years old, I remember struggling with body image. Raised as an only child in a home marked by addiction and survival mode, food became both my comfort and my greatest struggle. I learned to disassociate, to suppress my emotions, and to seek validation through my sport. My body was the only thing I could control, so I pushed it to the extreme.

By 15, I was taking diet pills, restricting calories, and obsessing over every diet on the market. Even as I earned my Bachelor of Science in Physical Therapy, my health and fitness beliefs were still rooted in unhealthy patterns. My transformation wasn’t overnight, but through years of healing, I found true freedom—and now I help others do the same.

I’m a CF Level 1 CrossFit coach, a NASM-certified personal trainer, and currently working on my Nutrition Certification. But more than credentials, my mission is to help women redefine their relationship with wellness and step into the peace and strength they were made for.